Workout

Set
20 x 25 kick on :30
…odds choice
…evens dolphin kick

Set 
4 rounds
25 free (choice) on 1:15
50 fly on 1:15
75 breast on 1:15
100 IM on 1:15


Set
2 x 150 on 2:30
…50 free/50 breast/50 free
2 x 150 on 2:20
…alt 25 free/25 fly
2 x 150 on 2:10
…as much choice as you want
2 x 150 on 2:00
100 ez

Cool down 200 ez