Workout

Set
8 x 50 kick/swim on :50

Set 
4 x 75 on 1:30
…25 choice/25 scull/25 choice
4 x 75 on 1:20
…25 free/25 fly/25 free
4 x 75 on 1:10
…fly/back/breast
4 x 75 on 1:00

Set 
3 rounds
100 on 1:30
150 on 2:15
200 on 3:00
…1st round 1st 25 fly
…2nd round 1st 25 back
…3rd round 1st 25 breast



Cool down 200 ez