Workout

Set
4 x 75 on 1:30
…25 choice kick/25 spin drill/25 free
4 x 75 on 1:20
…25 free/25 head up/25 free
…25 head up is 15 strokes

4 x 75 on 1:10
…25 free/25 fly(drill)/25 free
4 x 75 on 1:00

Set
8 rounds
50 on :45
25 scull on :30

Set
4 rounds
25 breast on 1:15
50 fly on 1:15
75 back on 1:15
100 IM on 1:15

Cool down 200 ez