Workout

Set
5 rounds
4 x 25 on :30
…#1 choice kick
…#2 choice stroke
…#3 dolphin kick
…#4 fly or fly drill

Set
5 rounds
4 x 100
…odds IM on 1:30
…evens free on 1:20
…minute break between rounds
…descend 1-4 each round

Set
400 pull
…bilateral 3 count breathing
…keep a moderate aerobic pace




Cool down 200 ez