Workout

Set
12 x 25  kick choice
…odds on :40/evens on :20

Set
16 x 25 on :30
…odds ez free/evens fly

Set
4 x 100 continuous
100=ez free/head up free/ez back/scull

Set
200 free on 3:00
4 x 50 on :45
…descend 1-4
200 IM  on 3:10
4 x 50 on :50
…fly/back:back/breast:breast/free:free/fly
200 on 2:40
4 x 50 on 40
descend 1-4
200 on 4:00
…keep a moderate aerobic pace
4 x 50 on 1:00
…descend 1-4