Workout

Set
2 rounds
2 x 75 on 1:30
…25 dolphin kick/25 scull/25 free
2 x 75 on 1:20
…25 fly/25 back/25 breast

Set
4 rounds
75 moderate aerobic free on 1:15
25 fly no breath on :30

Set
5 rounds
100 breast on 1:40
100 free on 1:20
100 IM on 1:30
100 free on 1:20
100 choice on 1:40

Set
400 pull
…moderate aerobic 3 count breath

Cool down 200