Workout
Stroke 3,000 Yards
Designed by Jeff Taylor
4/12/2016
Workout - 21322
Warm Up 500 choice at least 100 kick, 100 drill Set 2 rounds 200 on 4:20 …50 choice kick/50 drill choice …50 catchup/50 free 200 on 2:40 Set 4 rounds 25 on 1:00 50 on 1:00 75 on 1:00 100 on 1:00 Set 400 pull …recovery, aerobic …3 count bilateral breathing or snorkel Set 4 rounds 2 x 25 on :20 fast choice 25 on :40 ez choice Cool down 200 |