Workout
IM 3,200 Yards
Designed by Mark Moore
4/17/2016
Workout - 21348
Warm-up (600)
Swim 600 free
...Stretch out stroke
Set (400)
...choice of equipment
4 x 100 build on 1:40
...50 Easy 50 Fast
Set (1200)
Swim 6 x 200
...Odd IM on 3:45
...Even free on 3:15
Set (800)
4 rounds
2 x 100 I.M.
...FLY/BK (50 Each)on 1:50
...BRST/FR (50 Each) on 2:00
Set (200)
200 EASY - COOL DOWN |