Workout
Mid-Distance Free 3,500 Yards
Designed by Jeff Taylor
4/21/2016
Workout - 21371
Warm Up 500 choice at least 100 kick, 100 drill Set 8 x 50 choice kick on 1:00 Set 12 x 50 …4 on :50 …4 on :45 …4 on :40 Set 200 on 2:45 100 IM on 1:45 200 on 3:00 200 on 2:40 100 IM on 1:40 200 on 3:00 200 on 2:30 100 IM on 1:30 200 on 3:00 200 on 3:00 100 on 1:15 200 on 3:00 200 cool down choice |