Workout

Warm Up 
500 choice at least 100 kick, 100 drill

Set
6 x 100
…odds 25 scull/25 breast on 2:10
…evens 25 dolphin kick/25 swim on 1:50

Set
300 on 4:30
4 x 75 on 1:30
…fly/back/breast
300 on 4:15
4 x 75 on 1:15
…free/choice/free
300 on 4:00
4 x 75 on 1:00
…all free

Set
10 x 25
…odds fly on :20
…evens ez choice on :40




200 cool down choice