Workout

Warm Up 
500 choice at least 100 kick, 100 drill

Set
6 x 100
…odds 25 scull/25 breast on 2:10
…evens 25 dolphin kick/25 swim on 1:50

Set
4 x 100 IM on 1:40
4 x 100
…#1 on 1:15
…#2 on 1:20
…#3 on 1:25
…#4 on 1:30
…swim fast enough to get 5 sec rest
4 x 100 free on 1:30
…descend 1-4
4 x 100 on 1:20
…hold 1:10
4 x 100 IM on 1:30


200 cool down choice