Workout

Warm Up 
500 choice at least 100 kick, 100 drill

Set
10 x 50
…odds 25 scull/25 choice kick on 1:20
…evens 50 breast w/dolphin kick on 1:20

Set
8 rounds
50 on :45 then 100 on 2:15
…50 all out, 100 ez, aerobic recovery

Set
5 x 100 IM on 1:50
5 x 100 on 1:40
…25 choice/75 free
5 x 100 on 1:30
…descend 1-5

Set
2 rounds
4 x 150
…odds 2:30/evens 3:00
…descend the 150s on 2:30
…minute break between rounds

Set
Cool down 200 choice