Workout

Warm-up: (600)
400 swim
200 kick

Set (600)
8 x 75 on 1:30
…25 free/25 stroke/25 kick
 
Set (1400)
2 rounds
5 x 50 build on :55
150 on 2:30 
2 x 100 on 1:45
...descend 1-2
2 x 50 FAST on 1:00

Set (400)
400 pull
…3cb

Cool-down (200)
200 EZ