Workout

Warm Up 
500 choice at least 100 kick, 100 drill

Set
10 x 50
…odds 25 scull/25 choice kick on 1:10
…evens 50 breast w/dolphin kick on 1:00


Set
4 x 75 on 1:20
…fly/back breast
4 x 75 on 1:10
…free/choice/free
4 x 75 on 1:00


Set
2 rounds
8 x 25
…odds ez free on :30/odds fly on :40
4 x 100
…#1 breast on 1:50 / #2 back on 1:40
…#3 free on 1:30 / #4 IM for time



Set
Cool down 200 choice