Workout

2900
Warm Up 
500 choice at least 100 kick, 100 drill

Set
5 rounds
4 x 25 on :30
…#1 dolphin kick / #2 breast kick touch heels
…#3 scull w/flutter kick / #4 catchup free

Set
5 rounds
4 x 50 on 1:00
…#1 fly/back / #2 back/breast
…#3 breast/free / #4 free/fly
…work the transition turn between strokes

Set
3 rounds
25 fly on :20 => 50 ez on 1:00
25 back on :20 => 50 ez on 1:00
25 breast on :20 => 50 ez on 1:00
25 free on :20 => 50 ez on 1:00
…sprint the 25
…work to make the :20 for all strokes

Set
Cool down 200 choice