Workout

Warm up (200)
200 choice - 5 minutes

Set (600)
4 x 150 on 2:45
... D/S/K

Set (1800)
4 rounds
100 easy on 2:00
150 build on 2:30
200 hard on 3:00

Set (300)
2 rounds
100 hard on 1:30
50 easy on 1:00

Cool down (300)
100 kick
200 easy choice