Workout

Warm Up (200)
200 CHOICE

Set (1000)
10 x 100 
...50 stroke 50 kick 1:45

Set (2000)
2 x 400 on 5:30
2 x 300 on 4:00
2 x 200 on 2:45
2 x 100 on 1:30
...#1 swim negative split
...#2 swim faster than first

Cool-down (200)
200 easy choice