Workout

Warm Up 
500 choice at least 100 kick, 100 drill

Set
4 x 25 on :30
…odds one arm fly / evens breast
4 x 25 on :30
…odds dolphin kick / evens breast kick
4 x 25 on :30
…odds  fly / evens breast
4 x 25 
…odds choice on :20 / evens choice on :40

Set
4 rounds
100 free on 1:20
100 (25 fly / 75 free) on 1:30
100 (25 breast / 75 free) on 1:40
100 IM on 1:50
50 free on :40
…rest a minute between rounds (maybe)


Set
2 rounds
8 x 25
…odds no breath fly on :30
…evens ez choice on :40

Cool down 200 choice