Workout

Warm-up (200)
200 Free

Set (1200)
8 x 150 Pull on 2:00
Odds-Breathing 3,5,7

Set (1800)
2 rounds
3 x 300 on 4:00, 4:15, 4:30
1-200 Moderate, 100 Fast
2-100 Moderate, 200 Fast
3-300 Fast

Cool-down (200)
200 swim
...moderate to EZ