Workout

Warm Up (200)
200 swim

Set (600)
12 x 50’s on :50/1:00
…odd: Free
…even: backstroke

Set (900)
6 x 150’s on 2:15
…descend 1-3
 
Set (1300)
200 Free on 3:15
6 x 50’s Free on: 50
200 Free on 3:15
4 x 50’s free 2 on :50, 2 on: 45
200 Free on  3:15

Cool-down (200)
200 EZ