Workout

Warm Up 
300 choice 100 kick, 100 drill on 10:00

Set 
12 x 50 
…odds free on :50
…evens stroke drill on 1:00

Set
4 x 25 dolphin kick on :30
4 x 25 breast kick on :30
4x 25 flutter kick on :30
8 x 25 swim 
…odds on :40
…evens on :20

Set
200 on 2:50  
4 x 50 choice on :50
200 IM on 3:20
4 x 50 fly / free on :50
200 on 2:40
4 x 50 breast on 1:00
200 on 3:00
4 x 50 free on :40

Cool down 200 choice