Workout
Stroke 3,100 Yards
Designed by Jeff Taylor
6/16/2016
Workout - 21713
3100 Warm Up 300 choice 100 kick, 100 drill on 10:00 Set 4 x 75 on 1:30 …underwater / choice / free 4 x 75 on 1:20 …fly / back / breast 4 x 75 on 1:10 …choice / choice kick / choice 4 x 75 on 1:00 …choice Set 2 x 50 dolphin kick on 1:05 2 x 50 breast kick on 1:05 2 x 50 flutter kick on 1:05 2 x 50 swim on :50 Set 4 rounds 25 choice on 1:00 50 choice on 1:00 75 free on 1:00 100 free on 1:00 Cool down 200 choice |