Workout
IM 3,100 LC Meters
Designed by Jeff Taylor
6/19/2016
Workout - 21726
3100 Warm Up 300 choice 100 kick, 100 drill on 10:00 Set 3 rounds 4 x 50 …#1 free on :55 …#2 stroke drill on 1:05 …#3 dolphin kick on 1:10 …#4 choice kick on 1:10 Set 4 rounds 100 on 1:30 build to 80% 50 ez on 1:00 recover Set 100 free on 1:40 100 IM on 2:00 100 free on 1:40 2 x 100 IM on 2:00 100 free on 1:40 3 x 100 IM on 2:00 100 free on 1:40 4 x 100 IM on 2:00 Cool down 200 ez |