Workout

Warm-up (200)
200 swim

Set (1400)
4 x 150 on 2:00
4 x 100 on 1:30
8 x 50 on :45

Set (1500)
3 rounds
6 x 50 Sprint 1:10/1:20/1:30
200 Easy

Cool-down (300)
100 kick
200 easy