Workout

Warm-up (200)
200 swim

Set (900)
3 rounds
100 kick on 2:15
200 swim on 3:15
 
Set (2000)
6 x 150's build on 2:30
EZ 100 on 2:00

4 x 150's solid pace on 2:25
EZ 100 on 2:30

2 x 150's FAST on 2:20

Cool-down (100)
100 easy swim