Workout

2900
Warm Up 
300 choice, 100 kick, 100 drill on 10:00

Set
10 x 50 kick
…odds choice on 1:05
…evens flutter on :55

Set
8 x 50
…2 on 1:00 / 2 on :55 / 2 on :50 / 2 on :45

Set
3 rounds
3 x 100 on 1:40
1 x 100 on 2:00
1 x 100 on 1:40
…1 - 4 keep steady pace 
…#5 fast

Cool down 200 ez