Workout

Warm Up 
300 choice, 100 kick, 100 drill on 10:00

Set
16 x 50 
…odds choice swim on :50
…evens choice kick on 1:10

Set
2 rounds
25 fly / 25 free on 1:00
25 fly / 75 free on 1:45
25 back / 25 free on 1:00
25 back / 75 free on 1:45
25 breast / 25 free on 1:00
25 breast / 75 free on 1:45

Set
2 rounds
50 on 1:00
100 on 1:40
150 on 2:20
200 on 3:00

Cool down 200 ez