Workout
Distance Free 3,200 LC Meters
Designed by Mark Moore
7/6/2016
Workout - 21843
Warm-up (200) 200 free Set (600) 600 free …every 3rd 50 back 200 kick Set (1800) 100=50 moderate/50 hard 400= long strokes (negative split) 400 free on 6:15 1 x 100 free on 1:35 400 free on 6:15 2 x 100 on 1:35 400 Free on 6:15 3 x 100 free on 1:35 Set (400) 4 x 100 kick on 2:00 …last 25 BLAST Cool-down (200) 200 EZ swim |