Workout

Warm Up 
300 choice, 100 kick, 100 drill on 10:00

Set
10 x 50 on 1:00
…odds 25 dolphin kick / 25 scull
…evens 25 human stroke / 25 free

Set
3 x 300 pull on 4:30
…bilateral breathing

Set
10 x 25 fly on :40
…count strokes
4 x 25 head up free on :30
…max 10 strokes
4 x 25 free on :20
…max 10 strokes
4 x 25 underwater on :30
…breath as needed
4 x 25 breast on :30
…double pull down
4 x 25 free on :20
…no breath
4 x 25 back on :30
…dolphin kick past the flags
6 x 25 on :40
…time trial