Workout

Warm-up (200)
200 swim	 		
			
Set (600)			
12 x 50 build on :50			
				
Set (1600)				
2 rounds				
3 x 100 on 1:40			
2 x 100 on 1:35				
1 x 100 on 1:30
50 easy				
1 x 100 FAST				
50 easy			

Set
Relays Starts

Cool-down (200)				
100 kick
100 EZ choice