Workout

2300
Warm Up 
300 choice, 100 kick, 100 drill on 10:00

Set
10 x 50 on 1:10
…odds 25 dolphin kick / 25 scull
…evens 25 human stroke / 25 free

Set
4 x 25 fly / 25 free on 1:00
…count strokes
4 x 25 head up / 25 free on 1:00
…max 10 strokes 25 head up
4 x 50 free on :45
…descend 1-4
4 x 25 underwater / 25 free on 1:00
…breath as needed
4 x 25 breast / 25 free on 1:00
…double pull down

Set
300 pull on 5:30
…bilateral breathing