Workout

2800
Warm Up 
300 choice, 100 kick, 100 drill on 10:00

Set
10 x 50 kick on 1:05
…odds choice kick
…evens dolphin kick

Set
2 x 100 25 scull / 25 breast / 50 free on 2:00
2 x 100 free on 1:20
2 x 100 25  fly / 75 free on 1:40

Set
50 free on :50
150 IM on 2:50
…50 fly / 50 back / 50 breast
100 free on 1:40
50 choice on 1:00
150 free on 2:20
100 IM on 2:00
50 free on :50
150 50 free / 50 breast / 50 free on 2:30
100 IM on 1:50
50 choice on 1:00
150 free on 2:20
100 free on 1:20