Workout

Warm-up (200)
200 swim
 
Set (600)
12 x 50 on :50
…odds- 25 kick/25 free
…evens- 25 drill/25 free

Set (1600)
2 rounds
3 x 50 hard kick on 1:10
150 build on 2:00
3 x 100 FAST on 2:00
200 easy on 4:00
…rd#2 6x50 on 1:15 FAST

Set (600)
2 x 300 pull
…descend 1-2

Cool-down (200)
200 EZ