Workout

2800
Warm Up 
300 choice, 100 kick, 100 drill on 10:00

Set
10 x 50 on 1:10
…odds 25 scull  / 25 free
…evens 25 breast / 25 free

Set
2 x 100 on 2:00
…25 prone scull / 25 fly / 50 free
2 x 100 on 1:45
…100 IM
2 x 100 on 1:30
…all choice

Set
6 rounds
50 choice kick on 1:20
100 IM on 2:00
50 choice sprint on :50
…race pace
…get your time and start the 50 kick




Cool down 200 ez