Workout

3300
Warm Up (500)
300 choice 100 kick, 100 drill on 10:00

Set (600)
3 x 50 dolphin kick on 1:05
3 x 50 breast kick on 1:05
3 x 50 flutter kick on 1:05
3 x 50 swim on :50

Set (600)
12 x 50 
…odds free on :50
…evens stroke (drill) on 1:10

Set (1600)
200 IM on 3:40
4 x 50 fly / free on 1:10
200 on 3:20
4 x 50 back on 1:00
200 on 3:20
4 x 50 free on :40
200 on 3:00
4 x 50 breast on 1:10




Cool down 200 ez