Workout

Warm-up (200)				
200 swim			
	 			
Set (300)			
6 x 50 build on :55				
				
Set (2200)				
2 rounds				
4 x 100 on 1:40				
3 x 100 on 1:35				
2 x 100 on 1:30				
1 x 100 on 1:25				
100 easy				
				
Set (300)			
300 pull				
				
Cool-down (200)				
200 EZ choice