Workout

Warm-Up (200)
200 free

Set (600)
12 x 50's
…4 on 1:00
…4 on: 55
…4 on: 50

Set  (600)
Pull 600 free on 9:00

Set (600)
2 x 300 on 5:00
…250 free/50 stroke

Set  (600)
4 x 150 on 3:00
100 free/50 kick

Set  (600)
6 x 100 on 2:00
…50 stroke/50 free

Cool-down (200)t
…EZ choice