Workout

2500
Warm Up (500)
300 choice 100 kick, 100 drill on 10:00

Set 
8 x 50 on 1:05
…odds kick choice
…evens scull choice

Set
2 x 75 on 1:30 under / stroke / free
2 x 75 on 1:20 breast / free / breast
2 x 75 on 1:10 free / fly / free
2 x 75 on 1:00

Set
8 x 25 on :30   
…odds fly / evens free
12 x 25 
…odds swim on :20 / evens kick on :40
4 x 25 on :30
…odds back / evens free
4 x 25 on :30
…odds underwater / evens choice
8 x 25 on :30
…IM order
4 x 25 on :20
…odds no breath on :20 / evens ez on :40

Cool down 200 ez