Workout

Warm-up (200)
200 swim

Set (600)
 3 x 200 on 2:45/4:00
200 pull, 200 kick, 200 pull
...3,5,7,5 CB per 50

Set (1600)
4 x 150’s on 2:15/2:00
EZ 100
4 x 100’s on 1:30/1:15
EZ 100
4 x 75’s on 1:15/1:00
EZ 100
4 x 50’s on 1:00/:45
(descend 1-2, 3 & 4 FAST)

Set (400)
8 x 50s kick on 1:00
...faster 2nd 25

Set (200)
8 x 25 Sprints
…odd ez-even SPRINTS

Cool-down (200)
200 EZ