Workout
IM 2,300 LC Meters
Designed by Jeff Taylor
7/31/2016
Workout - 22009
2300 Warm Up 300 choice, 100 kick, 100 drill on 10:00 Set 6 x 100 on 2:00 …odds 25 drill / 25 kick / 50 swim …evens reverse IM drill Set 4 rounds 100 IM on 2:00 4 x 50 on 1:00 …round 1 50s IM order …round 2 50s alt fly and free …round 3 25 fast choice swim / 25 choice kick …round 4 50s breast Cool down |