Workout

Warm Up 
300 choice, 100 kick, 100 drill on 10:00

Set
8 x 50 choice kick on 1:15
…no flutter / dolphin or breast only

Set
10 x 50 on 1:00
…alt free / stroke by 50
…work on good pushoff and finish

Set
2 rounds
150 on 3:00 IM or free / stroke / free
3 x 50 on 1:00
…1st 25 fast choice / 25 ez choice
…descend 1-3 both rounds


Set
8 x 50 on 1:10
…odds choice fast
…evens free and ez



Cool down 200 ez