Workout

1800
Warm Up 
500 choice at least 100 kick, 100 drill on 15:00

Set
10 x 50
…odds 25 scull/25 choice kick on 1:15
…evens 50 breast w/dolphin kick on 1:05

Set
4 rounds
100 choice on 2:00
…smooth with good technique
…good turns, breakouts and finishes
50 on 1:15
...fast 25 choice  w/good pushoff and breakout
…ez 25 to finish
50 on 1:15
…ez 25 choice  w/good pushoff and breakout
…last 25 fast with good finish

Set
relay exchanges, starts, turns

Cool down 200 choice