Workout

2900
Warm Up 
300 choice 100 kick, 100 drill on 10:00

Set 
4 rounds
4 x 50
…#1 catchup drill on 1:00
…#2 swim on :50
…#3 kick on 1:10
…#4 scull on 1:10

Set
10 x 50 choice kick on 1:10

Set 
4 x 150 on 2:45
…50 free/100 IM  
5 x 100 on 1:40
...25 stroke / 75 free IM order

Cool down 200 ez