Workout
Pace 3,000 LC Meters
Designed by Jeff Taylor
8/9/2016
Workout - 22075
3000 Warm Up 300 choice 100 kick, 100 drill on 10:00 Set 10 x 50 on 1:00 …odds swim choice …evens kick choice Set 400 pull …bilateral breathing Start at :28 past the hour Set 2 rounds 4 x 50 free on :55 5 x 100 1:40 ,,,descend 1-5 …second round faster than the first 100 scull / flutter kick on 3:00 Cool down 200 ez |