Workout

2900
Warm Up 
300 choice 100 kick, 100 drill on 10:00

Set 
400 social kick on 8:00

Set
20 x 50 on 1:00
…odds fast choice
…ez choice

Set
5 rounds
50 on :45
100 on 1:45
50 on 1:00
…50 is good pace should be > 5 seconds
…100 fast choice
…ez 50 recovery

Cool down 200 ez