Workout

2900
Warm Up 	
300 choice 100 kick, 100 drill on 10:00	
	
Set 	
6 x 100 choice on 2:20	
…25 kick / 25 scull / 25 drill / 25 swim	
	
Set	
10 x 50 on 1:00	
…odds 25 fast choice / 25 ez choice	
…evens 25 fast fly / 25 ez choice	
…challenge alt fast 2nd 25 fly	
	
Set	
400 pull on 7:00	
…bilateral breathing	
	
Set	
100 on 1:40	
150 on 2:30	
2 x 200 on 3:20	
150 on 2:30	
100 on 1:40	
	
	
	
	
Cool down 200 ez