Workout

2900	55:00:00

Warm Up 	
300 choice 100 kick, 100 drill on 10:00	
	
Set 	
12 x 50 choice kick on 1:05	
	
12 x 50	
…odds choice on 1:00	
…evens free on :50	
	
Set	
6 rounds	
50 on :50	
100 choice on 1:50	
…odd rounds 50 is free	
…even rounds 50 is stroke	
	
Set	
300 pull on 5:00	
….bilateral breathing	
	
Cool down 200 ez