Workout

Warm Up (800)
400 50 free/50 back 6:30
4x50 build :50
200 (50kick/100 swim/50 kick)

Set (2000)
3 rounds
200 on 3:15/3:05/2:55 (drop :10 by rounds)
150 on 2:15/2:10/2:00 (drop :5 by rounds)
50 easy 1:00
2 rounds
150 1:55
50 easy 1:05
150 1:50
50 easy 1:10

Set (300)
6 x 50's on 1:00
...odds kick, evens swim w/ kickboard btwn legs

Cool down (100)
100 ez