Workout

3250	58:20
Warm Up 	
300 choice, 100 kick, 100 drill on 10:00	
	
Set	
20 x 25 dolphin kick on :30	
…small tight kicks	
…keep hips up	
	
Set	
2 rounds	
6 x 50 	
...2 on 1:00, 2 on :55 2 on :50	
	
Set	
2 rounds	
2 x 100 free on 1:30	
2 x 50 kick on 1:05	
	
Set	
4 x 75 free on 1:10	
2 x 25 fly on :40	
4 x 75 free on 1:05	
2 x 25 fly on :30	
4 x 75 free on 1:00	
2 x 25 fly on :40