Workout
Mid-Distance Free 3,400 Yards
Designed by Jeff Taylor
9/15/2016
Workout - 22299
3400 Warm Up 300 choice, 100 kick, 100 drill on 10:00 Set 4 x 75 on 1:30 …drill / kick / swim choice 4 x 75 on 1:20 …free / choice / free Set 12 x 50 on :50 Set 200 on 3:00 50 kick on 1:10 200 on 2:50 50 kick on 1:10 200 on 2:40 50 kick on 1:10 200 on 2:30 50 kick on 1:10 200 on 2:40 50 kick on 1:10 200 on 2:50 50 kick on 1:10 200 cool down |